yoga2

The Paradox of Balance & Why To Stop Seeking It

  As a culture and as individuals, we often strive for balance, especially between the areas of work and life. This well-intended concept implies allocating half, if not more, of our … Continue Reading →


2Untitled

Super Simple Goal Setting Toolkit

Ready to take 2015 by storm? Me too! I’m going to share some seriously simple tools I use to: understand where I am, see where I want to go and … Continue Reading →


yoga4

Be A Quitter: 3 Things To Always Be Quitting

In a world where no one wants to be labeled a quitter, I am here to say, “quit”. I’ve said adios to romances, friendships, religious beliefs, jobs, running, dieting, eating … Continue Reading →


The Warrior's Path

Is Fear Holding You Back?

Change is inevitable; but, to get what we really want takes vision and drive. Vision serves as a source of motivation and allows us to tackle obstacles. Drive is what propels people across the finish … Continue Reading →