92541975b9fd01eb0471f07251a401e7

Non-Random Acts of Kindness for Stronger Relationships

Have you ever given or received a random act of kindness? Both feel pretty amazing. Something so tiny can change my entire mood and the course of my day for the better. … Continue Reading →


yoga2

The Paradox of Balance & Why To Stop Seeking It

  As a culture and as individuals, we often strive for balance, especially between the areas of work and life. This well-intended concept implies allocating half, if not more, of our … Continue Reading →


yoga4

Be A Quitter: 3 Things To Always Be Quitting

In a world where no one wants to be labeled a quitter, I am here to say, “quit”. I’ve said adios to romances, friendships, religious beliefs, jobs, running, dieting, eating … Continue Reading →